From the end of 2022 to 2023, I quit everything in Canada and embarked on a deep self-discovery journey, both internally and externally. I moved to Russia, took over my mom’s business, and, in many ways, disappeared. No online presence. No keeping in touch. I was consumed by pain, searching for my lost self after my mom’s suicide and the death of my friend due to an overdose.

In 2024, I returned to Canada to settle down, with just one close friend still here. People often say making friends is hard as you get older and that no one wants to connect nowadays. I won’t lie, there were moments of loneliness, even after I had "found myself." Because at the end of the day, as human nature, we long for connection.

Now, in 2025, looking back, I can proudly say I have found my people. I’ve met those who can have deep conversations, even on a first-time hike. I’ve met amazing peers in my coaching program, who have become true friends. I’ve found the right coach and mentor, who truly make me feel heard and seen.

I have a family, imperfect, but accept me for who I am, how I choose to live my life, and how I redefine happiness. I have friends across the world—people who support and uplift me, who respect my space and boundaries but also aren’t afraid to call me out when needed—not to humiliate, but because they care about me. I have a coach and mentor who see my highest potential and empower me to have faith in myself.

Don’t believe what society tells you. You can meet the most kind and loving people at any age. Loneliness isn’t about the city or country you live in; it’s about connection. Don’t give up, my friend. Find your people. Create your tribe—the ones who love you, believe in you, and inspire you every single day. The ones who remind you that being yourself is already enough, even when you face setbacks and failures. And remember, the most amazing people are yet to come.

SO HERE'S WHAT I DID. Go out there. Don’t be afraid to make friends, to share your love and light with the world, both online and in your local community.

Start conversations at your gym or yoga class. Be curious about others.
Connect with peers in your class or program; genuinely care and support them, they'll be amazed by your pure heart.
Join Facebook or Instagram groups that match your interests and hobbies.
Volunteer.
Talk to someone new at an event, randomly, without any intention of impressing anyone.
Compliment someone at the supermarket just for the sake of opening your mouth and spreading out kindness.

Give your values, support others, and do it all without expecting anything in return. Give love, and love will come back.

Sounds familiar? Maybe even a little cliché? I know...I know..., you’ve probably heard this advice a hundred times. I have to admit, I used to think it was superficial too. But here’s the thing: I gave it a try, and it worked for me. That’s exactly what I did. There’s no secret formula, no mysterious magic, just putting yourself out there, again and again. A lot of relationships might fade away, but the ones that stay? Those are your people.

So don’t hold back. Be genuine. Be authentic. Be loving. Speak your truth. And I promise you—your people will find you. It’s just a matter of time.

Wishing you nothing but love and friendship!

From Cliché to Real Connection: How I Found My Tribe

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